Secret Russian
Rejuvenation Diet
Омоложение Диета

Disclaimer:
This Top Secret (KGB?) Diet Is
Highly Experimental And Illegal,
Not Only For Sports But Anytime, Anywhere.
Experiment At Your Own Risk, Its All Up To You.
Adjust For Age, Weight, Health And Conditions.
Remember, Do Everything In Moderation, But Do It !
And Be Sure To Let Us Know How Great You Feel!
Please Suggest Any Adjustments To This Regimen.

Apologies for not having full translation of this just yet,
Nor details of dosages, herbs, proteins, teas, glandulars, drugs etc.
Perhaps its best if one starts very small and adjusts, no?
Small portions for weight loss, larger portions for body building.
Also note how items are grouped in meals, dawn to dusk,
1. Refuel-Stimulation, 2. Carbohydrates-Exercise, 3. Proteins-Relaxation.

Of course, simply removing all the drugs from the list is ok,
Especially for pregnant women or women who may become pregnant.
These small doses were included not so much to get high, but:
To help people achieve some pleasure, ease pain, cross cultural appreciation.
To reach higher personal, social, community health and friendship.
Plus new mental and spiritual levels not easily achieved otherwise.

Health and Life are not just about individual personal body perfecting.
These meals are not prepared for one person easily, but meant for group or party.
They are about lifestyle, family, lovers and friends helping one another enjoy life.

DAWN:

1. Shower, Shave, Teeth, Hair
2. Water
3. Water Soluble Vitamins
4. B Vitamins
5. Fat Soluble Vitamins
6. Orange or Cherry Juice
7. Aloe Juice
8. Eggs (Whites)
9. Whole Grain Bread, Cereal or Oatmeal
10. Strawberry Fruit Essential Amino Acid Shake
11. Main Minerals, Na-K, Ca-Mg, Fe, P, Zn etc.
12. Trace Minerals, Cr, Cu, B, F, etc.
13. Spironolactone
14. SAM-e
15. Thyroxine
16. Male Sex Hormones
17. Glandular Extracts
18. Glutathione
19. Glucosamine
20. Ginko (Anti-Radiation)
21. Leuzea carthamoides
22. Ginseng, Boswellia, Green Tea, Coffee, Ma Huang, St. John's Wort, Coca Leaves
23. Small Dose of LSD, Psylocybin, Mescaline or Morning Glory Seeds
24. Skin Lotion and Sun Screen
25. Stretching Exercises
26. Walking
27. Morning Dew and Fresh Air
28. Sex

NOON:

1. Water
2. Apple or Lemon Juice
3. Potato Vegetable Soup
4. Whole Grain Pasta, Rice or Bread
5. Assorted Herbs, Wild Herbs, Spices and Kelp
6. Assorted Green Vegetable Salad
7. Assorted Fruits, Berries And Roots
8. Assorted Sprouts and Edible Flowers
9. Veg. Oil and Vinegar
10. Lecithin, Wheat Germ Oil, Fish Oil and Flax or Hemp Seed Oil
11. Vanilla Essential Amino Acid Shake
12. Ginseng, Boswellia, Green Tea, Coffee, Ma Huang, Coca Leaves, Fo Ti, Cola Nut
13. Vitamin C
14. Pregnenolone Cream
15. Spironolactone
16. DHEA
17. GABA
18. Glandular Extracts
19. DMT smokable or snuff
20. Weights
21. Sports
22. Swimming
23. Yoga
24. Sauna
25. Sunshine and Breezes
26. Sex

SUNDOWN:

1. Water
2. German Beer, Moldavian Wine or Russian Vodka (1 oz. Alcohol Max.)
3. Turkey or Fish
4. Peas
5. Soybeans
6. Yams
7. Orange/Yellow Vegetables
8. Chamomile, Valerian, Mint Tea
9. Tryptophan
10. Carnitine
11. Creatine
12. Melatonin
13. Chocolate Amino Acid Shake
14. Coleus forskohlii
15. Spironolactone
16. Female Sex Hormones
17. Glandular Extracts
18. Pregnenolone Cream
19. Skin Lotion and Facial
20. Fat Soluble Vitamins
21. Water Soluble Vitamins
22. Extra Vitamin C
23. Candlelight Herbal Bubblebath or Hot Tub
24. Cannabis or Hashish
25. GHB (If No Alcohol) or HMB
26. Cleansers: Fibers, Detox Herbs, Uva Ursi, Cascarra, Aloin
27. Aphrodisiacs: Perfumes, Spices, Insence, Musk, Chocolate, Kava, Yohimbe, Ptychopetalum
28. Teeth
29. Moolight and Stars
30. Sex

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Have A Happy, Healthy, Holistic Holiday
Peace And Love From Russia