Pony Girl Health Meal Recipies
| MEAL | PROTEIN | HARD CARB | VEGGIE | FRUIT | HERB |
|---|---|---|---|---|---|
| CEREAL: | Whey | Oatmeal | Sprouts | Apple-Raisin | Cinnamon |
| SOUP: | Egg Whites | Oats-Barley | Peas-Peapods | Apple | Parsley |
| SALAD: | Alfalfa | Carrot | Greens | Raisin | Cilantro |
| SNACK: | Granola | Potatoes | Greens | Honey | Rosemary |
| SWEET FEED | Multigrain | Corn Flakes | Raisins | Molassas | Mint |
| DINNER: | Soy or Yams | Potatoes | Spinach | Applesauce | Sage |